When you think of losing those extra pounds, the first thing that pops into your mind is burning fat and doing exercise. But you are too lazy to do exercises or got bored following the same pattern again and again. Is this your story? If not then read top 5 simple exercises to get fit. If yes, well then, you are not alone. Many of us feel the same way! All we need is painless weight loss. Well, you can get lean and lose pounds in very simple and creative ways given here.
1. Get Social and Burn Calories:
By social, I mean doing activities together. You can do many creative activities to keep your weight under control. This includes playing Frisbee, hiking, cycling, playing with kids, chasing dogs, trekking or even washing car. The reason I insist doing these activities with friends and family is 1 - you can have great time and 2 - you are motivated and more energetic in groups to do things than you are alone.
2. Walk:
Yes! Walk. Even a five minute walk is a five minute walk. Walk to meetings; park your car few distances away or back of the lot; get off the bus few stops earlier; sign up for charity or group walks. Anything that makes you walking, do it. Walking is the good old and well known method for weight loss and full body exercise, if done regularly.
3. Drink Water:
Water has endless benefits and uses for our body. One of them is weight loss. Drink a glass of water before meal, and you'll eat less. Keep drinking water on regular intervals throughout the day and it will help to digest your meal and snacks in better way. It also keeps you and your skin healthy and glowing.
4. Find better alternatives to TV and computers:
Sitting and watching TV, playing games, movies make you dull, inactive and fat. Do something else. Join some hobby classes. Go for karate, cycling, swimming, football, bonsai or even simple art class. This will make your body and mind more active and healthy. Just don't stick to these monitors...DON'T !
5. Switch Meals:
This is hard to do. Meals that contains sweet and fat often make delicious meal and make you want more and more of it. Try to create some veg-fruit-meat meals that are delicious to eat. (Read: Eat a Rainbow to Stay Healthy) You'll need to be a good cook and little creative for it, but it'll help.
There can be more ways that are not included here. All you need to do is be creative and find a way out. Change your lifestyle and the way you eat and do your daily routine stuff and you'll see results. Remember, little things add up to bigger results. So hook on to what works for you and start doing it.
1. Get Social and Burn Calories:
By social, I mean doing activities together. You can do many creative activities to keep your weight under control. This includes playing Frisbee, hiking, cycling, playing with kids, chasing dogs, trekking or even washing car. The reason I insist doing these activities with friends and family is 1 - you can have great time and 2 - you are motivated and more energetic in groups to do things than you are alone.
2. Walk:
Yes! Walk. Even a five minute walk is a five minute walk. Walk to meetings; park your car few distances away or back of the lot; get off the bus few stops earlier; sign up for charity or group walks. Anything that makes you walking, do it. Walking is the good old and well known method for weight loss and full body exercise, if done regularly.
3. Drink Water:
Water has endless benefits and uses for our body. One of them is weight loss. Drink a glass of water before meal, and you'll eat less. Keep drinking water on regular intervals throughout the day and it will help to digest your meal and snacks in better way. It also keeps you and your skin healthy and glowing.
4. Find better alternatives to TV and computers:
Sitting and watching TV, playing games, movies make you dull, inactive and fat. Do something else. Join some hobby classes. Go for karate, cycling, swimming, football, bonsai or even simple art class. This will make your body and mind more active and healthy. Just don't stick to these monitors...DON'T !
5. Switch Meals:
This is hard to do. Meals that contains sweet and fat often make delicious meal and make you want more and more of it. Try to create some veg-fruit-meat meals that are delicious to eat. (Read: Eat a Rainbow to Stay Healthy) You'll need to be a good cook and little creative for it, but it'll help.
There can be more ways that are not included here. All you need to do is be creative and find a way out. Change your lifestyle and the way you eat and do your daily routine stuff and you'll see results. Remember, little things add up to bigger results. So hook on to what works for you and start doing it.
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