There are tons of exercises out there that can help you get the desired results. You don't need any supplements or gym equipments or any guide. All you need to do is follow few of these exercises in your daily life along with healthy lifestyle and you will be blessed with enviable body in just few months. Although you might be knowing about these exercise, you might not be practicing them. Incorporating these exercises in daily life can change your health drastically without any medications or supplements required. So, these are the list and the top 5 that you should do it daily.
The exercise helps you to develop a great arms and chest muscles and also help to increase stamina. This exercise work on chest, shoulders, triceps, back and abs (core). There are many forms of pushups and you can choose the one that fits you the best.
These forms are Wall pushups, Counter Pushups, Knee Pushups, Feet Elevated pushups. Other forms of pushups include wide hands, parallel hands and close hands pushups.
The most effective and the most basic form of exercise is squats. Squats are effective on several body parts at once. These include core, quads, spine, hamstrings and calves. Initially you can start by lowering down a little (say one or two feet) and increase the depth gradually. You can also try squats by using weights when you go to advance levels.
These exercises not only help your thighs and legs but are one of the top exercises to develop six pack abs. All you need to do is lie on your back and start doing paddling (like you do to bicycle) in the air. The most effective way is by doing it in slow and steady manner with 1 to 3 sets of 15 to 20 repetitions each. You can slowly increase your levels as you feel easy doing this.
Another great exercise for your abs is crunches. But you need to do it slow and patiently as it may risk stress on your back and neck if done incorrectly. You need to be slow when you force yourself up for a crunch. There are many forms of crunches that you can master once you get to know the basics of doing crunches in a proper way. These include exercise ball crunch, vertical leg crunch, long arm crunch and many others.
The technique is as old as yoga and is one of the most effective way to strengthen your muscles. Plank helps on abs, back, arms and legs as well as your internal abdominal muscles, which is your core strength! This is the most simple yet most difficult to do exercise. This is the way to do. You need to get in push up position and rest yourself on your elbow. Squeeze your abs and maintain the position for as long as possible. This can range from 30 seconds to any long duration you want.
Some other exercises that you can do along with these top 5 are pull-ups & chin-ups, walking (or running) hills (or stairs of your building) calf raise, triceps dips etc. You can get full body workout with these 5 exercise tips. Try these for a month or two and you'll start noticing the differences. Let me know your views and questions in the form below.
1. Push Ups:
These forms are Wall pushups, Counter Pushups, Knee Pushups, Feet Elevated pushups. Other forms of pushups include wide hands, parallel hands and close hands pushups.
2. Squats
3. Bicycle Exercise
4. Crunches
5. Plank
Some other exercises that you can do along with these top 5 are pull-ups & chin-ups, walking (or running) hills (or stairs of your building) calf raise, triceps dips etc. You can get full body workout with these 5 exercise tips. Try these for a month or two and you'll start noticing the differences. Let me know your views and questions in the form below.
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